Thought Gleam
Panantukan or frequently referred to as Filipino Boxing or Dirty Boxing is among the most practical systems of self-defense that exists in the current world. It is devoted to fighting situations in the real world, intelligent strikes, movement, and effective counterattack. Panantukan dvds are a great idea as they provide learners with the option to learn the art step by step at the comfort of their own homes.
These training tutorials can assist even a novice or highly skilled martial artist to take the next level of mastery in a safe and effective way.
Table of Contents
- Table of Contents What Is Panantukan?
- The reasons why to learn by Panantukan DVDs.
- What You Are going to get on the DVDs.
- Basic Techniques taught in Panantukan.
- Home Practice Training Drills.
- Learning Structure: Step-by-Step Learning.
- Comparison Table: DVDs and Online Courses.
- Comparison Table: DVDs Beginners vs.
- Advanced. The Remedy to Selecting the Right Panantukan DVDs.
- The Most Common Training Follies and the way out of them.
- FAQs
- Conclusion
1. What Is Panantukan?
Panantukan is the component of Filipino Martial Arts (FMA) that has no hands. It uses unlike traditional
- boxing:
- Punches
- Hammerfists
- Elbows
- Forearms
- Shoulder bumps
- Head movement
Destructions of limbs (when a person attacks with the punch of the opponent, targets his arm).
Panantukan is not concerned with ring rules. Rather, it is geared towards the street-smart self-defense, which is learning how to defend yourself in any given situation that may be unexpected.
It is quick, effective and more practical- and therefore, suitable to any person seeking a realistic self-defense skill.
2. Why Learn From Panantukan DVDs?
When you cannot attend a physical school or prefer to practice at your own time, then panantukan dvds would be the solution. They have a sequential training program that is progressive and is taught by
professionals. Advantages of DVD Based Learning.
- Train at your own pace
- Rewatch lessons anytime
- Learn proven techniques
- Practice step-by-step drills
- Access expert instruction affordably
- Great for beginners and advanced students
It has clear slow-motion breakdowns, partner exercises and isolated exercises on most of the DVDs so that you can learn safe and efficiently.
3. What You Will Learn From the DVDs
An average panantukan dvds program will consist of:
1. Striking Techniques
- Hooks, crosses, hook and uppercuts.
- Gunting (limb destruction)
- Backfists and hammerfists
2. Footwork & Mobility
- Pendulum steps
- Side-stepping
- Evasion and angling
3. Defensive Tactics
- Parrying
- Slipping
- Shoulder rolls
- Elbow shields
4. Close-Range Fighting Skills
- Elbow strikes
- Forearm bumps
- Clinch control
- Trapping hands
5. Real-World Applications
- De-escalation
- Counterattacking
- Dealing with several attackers.
6. Training Drills
- Solo shadowboxing
- Pad drills
- Partner drills
- Reaction timing drills
Such DVDs are created so that you can learn slowly by slowly hence you develop great fundamentals at the start and become more complex as you advance.
4. Core Techniques Taught in Panantukan
Some of the basic techniques of panantukan that are popularly discussed in panantukan dvds are as follows:
A. Gunting (Destroying the Limb)
This consists in hitting the punching arm of the opponent with:
- Elbow
- Knuckles
- Shovel punch
It injures their arm and reduces their ability to strike.
B. Entries and Angles
Panantukan emphasizes:
- Getting off the centerline
- Striking in unanticipated directions.
This makes you secure as you make openings.
C. Trapping Hands
Trapping is adopted as a result of Filipino Kali and Wing Chun and applied to:
- Clear barriers
- Control the opponent
- Set up strikes
D. Close-Range Striking
Fighting in small areas requires the use of elbows, movement of the head and forearms.
E. Sweeps and Off-balancing
Easy takedowns which depend upon timing, not strength.
5. Training Drills for Home Practice
Most Panantukan exercises can be done at home with very little space.
Solo Drills
- Shadowboxing with footwork
- Training on angles with the use of mirrors.
- Elbow flow drills
- Gunting practice using a hanging towel
Partner Drills
(If you have a partner)
- Attack and counterattack
- Trapping drills
- Focus mitt drills
- Close-range elbow flow
Equipment Drills
Use:
Tennis ball (for reflex training)
- Punching bag
- Focus mitts
Thai pads
6. Step-by-Step Learning Structure (As Taught in Most DVDs)
The general outline of a standard DVD program is as follows:
1: Fundamentals
- Basic punches
- Proper stance
- Guard position
- Footwork patterns
2: Defensive Movement
- Slipping
- Parrying
- Rolling
- Elbow shields
3: Intermediate Skills
- Gunting
- Hammerfists
- Trapping
- Counterattacks
4: Close-Range Fighting
- Elbows
- Shoulder bumps
- Forearm strikes
- Clinch control
5: Combos and Flow Drills
- Hit-and-move sequences
- Counterattack combinations
- Reaction drills
6: Realistic Scenarios
- Dealing with sudden attacks
- Fighting in tight spaces
- Multiple attackers
- Low-light training
This systematic methodology makes the ease of learning easy and accessible to the beginners.
7. Comparison Table: Panantukan DVDs vs. Online Courses
| Feature | Panantukan DVDs | Online Courses |
|---|---|---|
| Playback | Offline, repeat anytime | Requires internet |
| Cost | One-time purchase | Often subscription |
| Structure | Highly organized | Varies by instructor |
| Learning Speed | Self-paced | Depends on student |
| Video Ownership | Permanent | Temporary access |
| Best For | Beginners & home learners | Learners who want constant updates |
8. Comparison Table: Beginner vs. Advanced Panantukan DVDs
| Category | Beginner DVDs | Advanced DVDs |
|---|---|---|
| Content Level | Basic footwork & punches | Trapping, destruction, advanced counters |
| Speed | Slow & detailed | Fast-paced |
| Fitness Requirement | Low | Medium to high |
| Focus | Fundamentals | Realistic street application |
| Suitable For | New learners | Experienced fighters |
9. How to Choose the Right Panantukan DVDs
The following should be taken into account when choosing the best training program:
✔ 1. Instructor Reputation
Choose DVDs taught by:
- Senior Filipino martial artists.
- Recognized FMA instructors
✔ 2. Clear Breakdown
Look for DVDs that provide:
- Slow-motion replays
- Step-by-step instruction
- Close-up views
✔ 3. Beginner-Friendly Options
Avoid advanced DVDs if you’re just starting.
✔ 4. Realistic Application
Choose content that teaches:
- Self-defense
- Counterattacking
- Scenario-based drills
✔ 5. Training Extras
Some DVDs include:
- Training plans
- Printable guides
- Bonus drills
10. Common Training Mistakes & How to Fix Them
Mistake 1: Training Too Fast
Fix: Start slow. The next thing that follows precision is speed.
Mistake 2: Ignoring Footwork
Fix: Have 10 minutes of practice of drills when stepping.
Mistake 3: Overusing Strength
Panantukan is regarding style not strength.
Mistake 4: Not Practicing Defensively
Always combine:
- Evasion
- Parrying
- Counter-striking
Mistake 5: Forgetting Realism
It is to be remembered that Panantukan is street-car-like–train with uncertain strokes.
11. FAQs About Panantukan DVDs
1. Are Panantukan DVDs suitable for beginners?
Yes. Many DVDs start with the basics and progress step-by-step.
2. Do I need equipment to train?
Not necessarily. You can train with:
- Empty hands
- A punching bag
- Focus mitts (optional)
3. Can I learn without a partner?
You can become better within the weeks with constant practice (2030 minutes a day).
4. How long does it take to see progress?
With regular practice (20–30 minutes daily), you can improve within weeks.
5. Is Panantukan useful for real self-defense?
It is centered on natural reaction, prompt counters and realistic strategy.
6. Are DVDs better than YouTube videos?
DVDs are organized, elaborate and taught professionally. YouTube videos do not have step-by-step development.
12. Conclusion
One of the most viable and efficient Filipino Martial Arts is Panantukan which is a self-defense system. Training Training at home, mastering basics, knowing how to use it in the real world, building up good fighting instincts all this is possible with learning through panantukan dvds.
You are a novice and you want to begin training in any self-defense or you are an advanced martial artist and you want to sharpen your skills, these DVDs can provide a good and organized means of developing. After practice, you will become confident, fast, accurate, and with the tactical mindset to face confrontation in the real world.
Panantukan is a good place to begin an otherwise pragmatic, no-nonsense self-defense program, and DVDs are among the easiest methods to learn one step at a time.
